Monday, June 10, 2013

Staying on Track

This week is going to be a tough one. Traveling husband, big week at work and to top it all of, its sunny and 90 degrees and really I just want to be at the pool... After a small pity party for myself, I have decided that this is the perfect week to shake up the routine. What small changes can I make in my day-to-day that will combat the lack of time to get in my normal workout but still keep me on track?

#1. Stay on top of the diet. With less calorie burn in a day, that means I have to take in less calories. Donuts are SO last week. On this week's agenda... VEGGIES.

#2. Creative workouts. I am going to take advantage of any small 30 minute window I can find and squeeze in something fun. More on that coming soon!

#3. Enjoy the break. Sleep in with my kids. Play at the pool (after work) and be flexible. And make up for it next week!

On a funnier note... race photos are in. Eek! Proof that I complete the race, and proof that I do not look like a celebrity while running :)




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