I have taken a couple new classes this week and found a new love/hate relationship with the big exercise ball. We don't use it too often in class because its bulky and the room is crowded, but this week they busted it out 2 days in a row. Under your legs, between your ankles, above your head while holding weights... there's nothing you can't tone with the ball. It's my new fav.
Funny thing, I have had a ball like this at my house for, hmmm, let's just say a few years and I'm pretty sure the only person who has ever used it is one of my kids. Maybe it's time to dust it off and put it to good use.
Workouts:
Tuesday - early a.m. fusion class
Today - early a.m. bikini boot camp +
if its not raining I plan to walk to pick up kids from school (time to get back in that habit!)
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