Started off a new week with a half day at home with my kids for MLK day and it just so happened to be sunny and 50 degrees so we took full advantage of it. What a way to start a week! I took the kids on a long walk to get some fresh air and exercise, we ran and played at the park and enjoyed all things outdoors. I love days like these when I am reminded how much I love the outdoors and how much opportunity there is to get in shape and be with my kids having fun at the same time.
And then today hit. 5 degrees on the way to the gym this morning. Yuk. I could think of no better way to combat the cold than treating myself to a giant cup of Panera coffee, my fav, and I decided to try out their new hidden menu item, the
power breakfast bowl. I give it a 10! Low cal, high protein, low sugar, just what I needed to start my day off right, and warm. A nice break from the same old breakfast I eat day after day after day.
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