Some days you have it. Some days, not even close. I find between work and my kids I am going, going, going all the time and unless I stop for a moment, I barely even notice the exhaustion. But then it hits, like today. Extra busy week at work maybe, or just that time of the year, but I. Am. Tired. I couldn't even drag myself out of bed for my workout, I just skipped and laid and stared at the ceiling and then eventually drug myself to the shower and then to Starbucks on the way to yet another crazy day at work. I guess today has now become my rest day. It didn't stand much of a chance.
I noticed I was feeling tired when I was working out last night, I ended up burning 100 less calories than usual because I was just exhausted, which is a sign that my body needs a break! Today is my reminder, sometimes rest is just what you need to make tomorrow stronger! And coffee. A LOT of coffee. And probably a diet coke, or 3...
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