Tighten Up

It's Tuesday and I am back from the land of grapes, wine, sun and fun! It felt great to take some time off, drink a "few" glasses of wine and rejuvenate! Now that I'm back and my summer full of vacations has come to an end, I am ready to tighten up again so my pants don't tighten up, you know what I mean??? Fall is here, cold weather means comfort food for me, so I will be sharing all my favorites with you along with favorite songs, workouts, gear, you name it, we can share it here!

Starting with the all time #1 reason we all succeed or fail. DIET. Ugh. Too bad we can't live on candy and diet coke. Instead I found this handy little info graphic from my favorite calorie counting website myfitnesspal.com, and am sharing it with you! Really I just think it's a cute little picture, but the main message-calories in, calories out. Burn what you eat, eat what you know you will burn. That's what I tell myself. I am not in the habit of saying no to the occasional office donut or a late night DQ run, as long as I account for it (and don't make it a daily habit...) and plan to work it off!

Workouts:

Monday - early morning fusion mix + evening walk home from school

Tuesday - early morning fusion mix + Girls on the Run (will tell you about this soon!)