I saw this on instagram and had to share it
If you want to change your body you have to work for it. If you want to
eat DQ Blizzards for dinner (yep, that's what I had last night...) then
you have to pay for it by double dipping the workouts this week or skipping dessert a few nights in a row. The
ball is in your court. This what I am telling myself as the fall season
gets underway and the mornings are dark and cool and great for laying in
bed and skipping the gym...
Workouts:
Saturday - light cardio and lots of walking
Sunday - circuit interval class
Monday - early a.m. fusion class + evening walk/jog (if the rain stops!)
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