Summer Weather

Sometimes I get caught up in workout classes and fitness machines and forget how amazing an outdoor workout can be. Somehow the summer has flown by and the winter will be here before we know it so I am reminding myself I need to get outside as much as I can. I used to be so good about walking and bike rides and lately, well... we have been lazy. So this week we are back at it. Walking home when we can, running around in the yard, riding bikes, even if it is just to the park and back. The benefits of exercise plus breathing in the fresh air while spending time with my kids is priceless.

Plus, there are so many amazing workouts you can do outside, especially when pushing a stroller full of 40 lbs of boy :)

Workouts:

Yesterday - early a.m. fusion class + walk home from school

Today - rest day + walk home from school