Count 'em up.

Do you count your calories? Well, I do. Not really all that obsessively, sometimes a little more creatively (like I leave out the snickers bar on "accident" or maybe an entire weekend) but overall I like to keep track. Generally I eat a lot of the same things over and over so its pretty easy to estimate where I'm at for the day, or if I really can afford to eat some ice cream after dinner!

I use a free app on my phone (wish they would endorse me!) It's cheap, convenient and (I think) the best way to stay on top of your weight. If you don't know what you are taking in, how in the world do you know what you need to burn??? Works for some people, not for others, but if you believe that losing weight is a simple math problem of calories in, calories out, then this might be the way to go!

Today's Workout

early a.m. fusion class

*type that into the calorie app and you gain an ice cream cone :)