You know I am a huge advocate for counting calories with my handy dandy app. Great news, I learned yesterday that the myfitnesspal app and my fitbit are compatible! It's like we are a match made in heaven. So I am going to be able to see the true secret to my shape... calories in vs. calories out!
What I am learning from it is that I run around like a crazy person when I am at home chasing my boys around (I took as many steps between 5:30pm and bedtime as I did the ENTIRE day!!) but at work I sit a LOT. I have busy days where I run around a lot but really, I do a lot of sitting. If you're like me, you probably check a lot of emails during the day. And you probably have a phone where you can check those emails. SO, new plan of action: 1x, maybe 2x (that might be pushing it) a day I am going to walk laps around my office warehouse and check my emails. Might not happen every day but as long as I can fit it in here and there I know I am making strides in the right direction. Or at least justifying that afternoon piece of chocolate!
Warning: today I walked into a chair and almost fell over. So either pay attention while you are walking and typing or hope that no one is watching... pretty sure someone saw me.
Tuesday Workout:
early a.m. fusion class
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